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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.8
  • Total Fat 12.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 752.7 mg
  • Potassium 129.5 mg
  • Total Carbohydrate 55.7 g
  • Dietary Fiber 14.2 g
  • Sugars 3.1 g
  • Protein 17.8 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 8.8 %
  • Vitamin D 20.0 %
  • Vitamin E 1.4 %
  • Calcium 36.0 %
  • Copper 3.4 %
  • Folate 2.4 %
  • Iron 9.2 %
  • Magnesium 2.3 %
  • Manganese 3.9 %
  • Niacin 9.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.2 %
  • Riboflavin 4.0 %
  • Selenium 2.9 %
  • Thiamin 2.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jenben's veg tuna melt

View the full jenben's veg tuna melt Recipe & Instructions
Submitted by: J3NBEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jenben's veg tuna melt

135 calories of Chick Peas, (0.50 cup)

80 calories of *Orowheat Double Fiber Bread, (1 serving)

70 calories of Soy Shredded cheese (Soysation), (1 oz)

45 calories of Follow Your Heart Veganaise, (1 tbsp)

39 calories of Pickle Relish, (2 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Onions, raw, (1 slice, thin)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Celery, raw, (1 strip (4" long))


No nutrition or calorie comments found.