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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.3
  Total Fat 8.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 35.7 mg
  Sodium 996.2 mg
  Potassium 23.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 8.1 g
      Sugars 1.9 g
  Protein 16.6 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 29.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchiladas (Chicken, Cheese, Red Sauce)

View the full Enchiladas (Chicken, Cheese, Red Sauce) Recipe & Instructions
Submitted by: KCHRISTY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas (Chicken, Cheese, Red Sauce)

50 calories of Chi-chi's for Taco's shredded chicken, (0.21 cup)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

45 calories of Sargento Reduced Fat 4 Cheese Mexican Blend, (0.14 cup)

20 calories of Carlita Enchilada Sauce Mild, (0.14 cup)

17 calories of Philadelphia Fat Free Cream Cheese, (0.57 oz)

4 calories of Onion - Raw, chopped, (0.07 cup)

3 calories of Fresh Cuts Salsa, (1.14 tbsp)


No nutrition or calorie comments found.