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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.7
  Total Fat 15.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 543.7 mg
  Sodium 334.7 mg
  Potassium 601.0 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 35.8 g
  Vitamin A 7.0 %
  Vitamin B-12 49.3 %
  Vitamin B-6 8.4 %
  Vitamin C 25.9 %
  Vitamin D 0.0 %
  Vitamin E 18.6 %
  Calcium 8.5 %
  Copper 216.5 %
  Folate 3.7 %
  Iron 10.4 %
  Magnesium 20.2 %
  Manganese 9.7 %
  Niacin 25.2 %
  Pantothenic Acid     11.7 %
  Phosphorus     51.0 %
  Riboflavin 56.0 %
  Selenium 145.8 %
  Thiamin 3.9 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Pepper Calamari

View the full Lemon Pepper Calamari Recipe & Instructions
Submitted by: XTMONT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Calamari

209 calories of Squid, raw, (8 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

8 calories of White Wine, (0.38 fl oz)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon juice, (0.06 cup)

1 calories of Capers, canned, (0.75 tbsp, drained)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.