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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.9
  Total Fat 5.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 66.8 mg
  Sodium 877.1 mg
  Potassium 1,675.9 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.8 g
      Sugars 8.9 g
  Protein 39.5 g
  Vitamin A 77.1 %
  Vitamin B-12 14.6 %
  Vitamin B-6 42.4 %
  Vitamin C 54.1 %
  Vitamin D 0.2 %
  Vitamin E 12.2 %
  Calcium 8.1 %
  Copper 22.1 %
  Folate 16.1 %
  Iron 22.2 %
  Magnesium 25.0 %
  Manganese 26.0 %
  Niacin 28.9 %
  Pantothenic Acid     15.8 %
  Phosphorus     31.9 %
  Riboflavin 18.5 %
  Selenium 94.4 %
  Thiamin 20.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish soup

View the full Fish soup Recipe & Instructions
Submitted by: JANINEFLEMING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish soup

148 calories of Grouper (fish), (125 grams)

65 calories of Chicken stock, home-prepared, (0.75 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

18 calories of White Wine, (0.25 glass (3.5 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Cabbage, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Fish Sauce, (0.13 tbsp)


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