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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.4
  Total Fat 7.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 132.5 mg
  Sodium 1,475.2 mg
  Potassium 1,637.2 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 5.2 g
      Sugars 5.6 g
  Protein 63.3 g
  Vitamin A 99.6 %
  Vitamin B-12 12.5 %
  Vitamin B-6 75.2 %
  Vitamin C 310.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 12.8 %
  Copper 17.8 %
  Folate 27.3 %
  Iron 17.9 %
  Magnesium 53.4 %
  Manganese 21.5 %
  Niacin 31.9 %
  Pantothenic Acid     26.6 %
  Phosphorus     72.0 %
  Riboflavin 31.5 %
  Selenium 170.1 %
  Thiamin 31.4 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sea Bass Cosido

View the full Sea Bass Cosido Recipe & Instructions
Submitted by: GERCOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Bass Cosido

310 calories of Sea Bass (fish), (250 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Radishes, oriental, (100 grams)

18 calories of Hot Chili Peppers, (1 pepper)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Swamp cabbage, (skunk cabbage), raw, (1 cup, chopped)

8 calories of Lemon Juice, (0.13 cup)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.