Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 443.3
  Total Fat 17.2 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 137.7 mg
  Sodium 1,441.7 mg
  Potassium 432.9 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 3.0 g
      Sugars 0.3 g
  Protein 21.0 g
  Vitamin A 26.5 %
  Vitamin B-12 13.0 %
  Vitamin B-6 20.0 %
  Vitamin C 7.2 %
  Vitamin D 3.6 %
  Vitamin E 11.5 %
  Calcium 16.8 %
  Copper 11.5 %
  Folate 7.9 %
  Iron 12.9 %
  Magnesium 13.3 %
  Manganese 29.2 %
  Niacin 15.0 %
  Pantothenic Acid     9.5 %
  Phosphorus     31.5 %
  Riboflavin 22.1 %
  Selenium 71.6 %
  Thiamin 28.6 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Carbonara

View the full Spaghetti Carbonara Recipe & Instructions
Submitted by: AMANDAFAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Carbonara

211 calories of Spaghetti, dry, unenriched, (2 oz)

79 calories of Half and Half Cream, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Sunflower Oil, (0.25 tbsp)

24 calories of Swiss Cheese, (0.06 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.38 tsp)


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