SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.2
  • Total Fat 8.3 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 22.6 mg
  • Sodium 881.4 mg
  • Potassium 453.7 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 1.2 g
  • Sugars 4.2 g
  • Protein 17.9 g
  • Vitamin A 11.8 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 15.5 %
  • Vitamin C 16.6 %
  • Vitamin D 10.5 %
  • Vitamin E 1.0 %
  • Calcium 26.6 %
  • Copper 7.1 %
  • Folate 7.6 %
  • Iron 4.7 %
  • Magnesium 8.5 %
  • Manganese 7.4 %
  • Niacin 10.7 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 34.2 %
  • Riboflavin 19.3 %
  • Selenium 19.7 %
  • Thiamin 21.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Cheddar Chowder

View the full Low-Fat Cheddar Chowder Recipe & Instructions
Submitted by: EMMJAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Cheddar Chowder

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

37 calories of Baked Potato (baked potatoes), (0.33 cup)

34 calories of Milk, 1%, (0.33 cup)

32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

18 calories of Flour, white, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I also used broccoli instead of cauliflower and added minced garlic to the veggies, then added mustard powder when I added the milk. Even using fat free milk this still was rich, creamy and really a 'comfort food' dinner! Submitted by:
TERRIAM

(2/26/11)
report inappropriate
A good recipe to use up all the leftover veggies in the fridge!! I used broccoli & left out the ham since I'm watching my sodium. Submitted by:
SOCKKNITTER

(2/3/11)
report inappropriate
has anyone tried making this without the salt? I'm on a low sodium diet... Submitted by:
MARCIA22558

(2/1/11)
report inappropriate
So good and so wonderful to be eating so few calories! I didn't add ham and used broccoli instead of cauliflower. I served this to my family today and everyone loved it. Thanks for such a great recipe! Submitted by:
KABORDEAUX

(11/1/08)
report inappropriate
This was excellent! It was so tasty I couldn't believe that it could be so low in calories. I made it exactly to recipe and I really can't think of anyway to improve it..maybe just double it next time so that we actually have leftovers! Submitted by:
EBWALSH11B

(4/23/08)
report inappropriate
We love this. I've made it several times and also made it for my in-laws. They loved it, too and wanted the recipe. I have made it without the ham. I've also made it with a low fat sausage. Submitted by:
OPAL50

(4/16/08)
report inappropriate
I LOVE cheddar cheese! I'm going to try it, but will probably try to cut the sodium & fat content some more ... maybe Mrs. Dash for seasoning ... ham & cheese already has plenty of salt. Submitted by:
CARLI_MAE

(11/6/07)
report inappropriate
Hubby and I loved it, the grandson only so, so. Not bad on calories for a cream soup. Submitted by:
~LESLIE~

(3/18/07)
report inappropriate