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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.1
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 148.2 mg
  Potassium 534.1 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 51.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.9 %
  Vitamin C 139.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.7 %
  Copper 6.7 %
  Folate 6.9 %
  Iron 3.9 %
  Magnesium 9.4 %
  Manganese 11.7 %
  Niacin 4.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     11.8 %
  Riboflavin 5.3 %
  Selenium 1.2 %
  Thiamin 13.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Great fruit salad

View the full Great fruit salad Recipe & Instructions
Submitted by: SAPICL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great fruit salad

65 calories of Watermelon, (204.10 grams)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

19 calories of Cantaloupe, (0.10 melon, medium (about 5" dia))

14 calories of Strawberries, fresh, (45.35 grams)

9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)

0 calories of Diet Sprite Zero, (1.60 oz)


Nutrition & Calorie Comments  

sounds like a great recipe and the perfect low-fat treat! Submitted by:
MISSPIGGY067

(6/4/08)
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