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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 7.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 36.6 mg
  Sodium 519.8 mg
  Potassium 248.0 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.2 g
      Sugars 4.8 g
  Protein 11.8 g
  Vitamin A 5.5 %
  Vitamin B-12 9.3 %
  Vitamin B-6 7.2 %
  Vitamin C 0.4 %
  Vitamin D 12.5 %
  Vitamin E 0.5 %
  Calcium 12.0 %
  Copper 2.1 %
  Folate 4.8 %
  Iron 3.8 %
  Magnesium 4.3 %
  Manganese 3.0 %
  Niacin 9.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     14.8 %
  Riboflavin 15.9 %
  Selenium 24.6 %
  Thiamin 19.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops and Country Gravy

View the full Pork Chops and Country Gravy Recipe & Instructions
Submitted by: AXISLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Country Gravy

70 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 oz)

39 calories of Milk, 1%, (0.38 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

YUM! I added a little pepper & garlic salt & made a bit extra flour mixture. Ate it with white rice & french style green beans w/ minced onion/garlic. REALLY liked it! Submitted by:
KATCHAGIRL

(11/20/12)
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Sounds good, but I don't think the numbers are right. When you view the nutritional breakdown, it is for 1 oz. of pork, not 4 oz. Submitted by:
NATVTXN1

(9/27/09)
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I really enjoyed this recipe! It was quick, easy, and I love the calorie count! Submitted by:
ANDERSON2CLAN

(1/26/08)
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I used non-fat milk and it turned out great. I didn't have too much of the gravy, but it felt like such an indulgence! Submitted by:
MARYXJANE

(1/4/08)
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