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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.2
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 70.4 mg
  Sodium 116.4 mg
  Potassium 157.4 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 3.0 g
      Sugars 12.5 g
  Protein 5.2 g
  Vitamin A 2.2 %
  Vitamin B-12 3.2 %
  Vitamin B-6 2.4 %
  Vitamin C 0.1 %
  Vitamin D 2.1 %
  Vitamin E 3.0 %
  Calcium 4.8 %
  Copper 5.9 %
  Folate 13.1 %
  Iron 6.8 %
  Magnesium 7.5 %
  Manganese 9.5 %
  Niacin 1.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.5 %
  Riboflavin 6.9 %
  Selenium 8.3 %
  Thiamin 5.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: SUNSHINE1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

39 calories of Beans, black, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Whey Low, (3 tsp)

6 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.67 oz)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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