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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.9
  Total Fat 5.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 24.4 mg
  Sodium 685.7 mg
  Potassium 508.4 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 6.1 g
      Sugars 1.7 g
  Protein 11.6 g
  Vitamin A 112.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 13.1 %
  Vitamin C 27.2 %
  Vitamin D 0.1 %
  Vitamin E 0.8 %
  Calcium 8.0 %
  Copper 9.6 %
  Folate 16.5 %
  Iron 9.5 %
  Magnesium 11.8 %
  Manganese 22.6 %
  Niacin 11.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.5 %
  Riboflavin 4.3 %
  Selenium 6.7 %
  Thiamin 11.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cassoulet with Butternut Squash, Chicken, Sausage

View the full Cassoulet with Butternut Squash, Chicken, Sausage Recipe & Instructions
Submitted by: SHONEYC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassoulet with Butternut Squash, Chicken, Sausage

52 calories of Beans, great northern, (0.25 cup)

48 calories of hillshire farms lite keilbasa, (0.88 oz)

21 calories of Butternut Squash, (0.25 cup, cubes)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Apple juice, unsweetened, (0.13 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

6 calories of Butter, salted, (0.06 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.