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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.5
  • Total Fat 5.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 51.8 mg
  • Sodium 167.3 mg
  • Potassium 66.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.4 g
  • Sugars 3.6 g
  • Protein 12.0 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 4.0 %
  • Vitamin D 0.8 %
  • Vitamin E 0.7 %
  • Calcium 2.9 %
  • Copper 1.4 %
  • Folate 5.2 %
  • Iron 11.2 %
  • Magnesium 3.1 %
  • Manganese 8.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 11.8 %
  • Riboflavin 24.7 %
  • Selenium 2.4 %
  • Thiamin 1.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Quinoa Meatloaf Muffins

View the full Turkey Quinoa Meatloaf Muffins Recipe & Instructions
Submitted by: LINDSAYHENNIGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Quinoa Meatloaf Muffins

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Canola Oil, (0.08 1tsp)

2 calories of Onions, raw, (0.04 large)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.02 tsp)


Nutrition & Calorie Comments  

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