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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.9
  Total Fat 3.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.4 mg
  Sodium 1,772.5 mg
  Potassium 727.0 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.5 g
      Sugars 3.1 g
  Protein 4.5 g
  Vitamin A 3.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 24.0 %
  Vitamin C 52.8 %
  Vitamin D 3.2 %
  Vitamin E 0.5 %
  Calcium 6.8 %
  Copper 8.9 %
  Folate 6.8 %
  Iron 7.3 %
  Magnesium 10.3 %
  Manganese 12.5 %
  Niacin 8.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.3 %
  Riboflavin 6.0 %
  Selenium 1.3 %
  Thiamin 9.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatos a la Wally

View the full Mashed Potatos a la Wally Recipe & Instructions
Submitted by: WALLYPK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatos a la Wally

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.