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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.7
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 27.4 mg
  Sodium 206.7 mg
  Potassium 238.0 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 1.8 g
      Sugars 6.4 g
  Protein 12.0 g
  Vitamin A 70.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 15.9 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 4.7 %
  Folate 5.0 %
  Iron 7.1 %
  Magnesium 6.0 %
  Manganese 7.0 %
  Niacin 27.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.5 %
  Riboflavin 4.9 %
  Selenium 13.1 %
  Thiamin 5.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kelly's Asian Chicken salad

View the full Kelly's Asian Chicken salad Recipe & Instructions
Submitted by: KGRECO77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Asian Chicken salad

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

46 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.33 serving)

37 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.67 tbsp)

13 calories of Del Monte Sunfresh Mandarin Oranges, (21 gram(s))

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Lettuce, red leaf (salad), (1.67 cup shredded)

5 calories of Sliced carrotts gv, (20 gram(s))


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