Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.9
  Total Fat 10.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 122.7 mg
  Sodium 481.3 mg
  Potassium 204.7 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.7 g
      Sugars 2.0 g
  Protein 13.0 g
  Vitamin A 150.2 %
  Vitamin B-12 8.0 %
  Vitamin B-6 6.1 %
  Vitamin C 6.7 %
  Vitamin D 3.2 %
  Vitamin E 6.1 %
  Calcium 21.8 %
  Copper 3.3 %
  Folate 6.4 %
  Iron 6.2 %
  Magnesium 5.2 %
  Manganese 9.3 %
  Niacin 2.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     19.8 %
  Riboflavin 14.6 %
  Selenium 17.5 %
  Thiamin 3.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Frittata

View the full Pumpkin Frittata Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Frittata

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of 1 Sweet Potato (raw, Medium: 8 oz), (0.25 serving)

13 calories of Egg white, large, (0.75 serving)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Nutmeg, ground, (0.01 grams)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account