SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 14.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 28.1 mg
  • Sodium 239.9 mg
  • Potassium 85.2 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 8.3 g
  • Vitamin A 1.5 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.2 %
  • Vitamin D 3.1 %
  • Vitamin E 6.8 %
  • Calcium 7.4 %
  • Copper 2.0 %
  • Folate 6.8 %
  • Iron 5.5 %
  • Magnesium 2.5 %
  • Manganese 6.5 %
  • Niacin 9.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 11.4 %
  • Riboflavin 9.8 %
  • Selenium 16.8 %
  • Thiamin 13.3 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Muffins

View the full Sausage Muffins Recipe & Instructions
Submitted by: 1SUNSHINEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Muffins

75 calories of Pork and Beef Sausage, (18.89 grams)

58 calories of Canola Oil, (0.03 cup)

54 calories of Wheat flour, white, bread, enriched, (0.11 cup)

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)


No nutrition or calorie comments found.