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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.5
  Total Fat 1.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.0 mg
  Sodium 18.6 mg
  Potassium 134.1 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.2 g
      Sugars 1.2 g
  Protein 1.1 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.6 %
  Copper 6.2 %
  Folate 2.7 %
  Iron 5.3 %
  Magnesium 7.8 %
  Manganese 44.0 %
  Niacin 1.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.6 %
  Riboflavin 1.8 %
  Selenium 0.3 %
  Thiamin 8.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in APPLE CRISP FOR 4

View the full APPLE CRISP FOR 4 Recipe & Instructions
Submitted by: BB_WOLFE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of APPLE CRISP FOR 4

30 calories of Oats, Quaker, (0.10 cup)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Land O Lakes light butter with canola oil, (0.20 tbsp)

5 calories of Splenda Brown Sugar Blend, (0.30 tsp)

2 calories of Pumpkin Pie spice, (0.10 tbsp)


Nutrition & Calorie Comments  

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