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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.1
  • Total Fat 7.9 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 36.6 mg
  • Sodium 176.0 mg
  • Potassium 63.2 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 1.3 g
  • Sugars 2.6 g
  • Protein 4.0 g
  • Vitamin A 5.5 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.1 %
  • Vitamin D 2.7 %
  • Vitamin E 0.9 %
  • Calcium 1.7 %
  • Copper 1.7 %
  • Folate 9.7 %
  • Iron 5.4 %
  • Magnesium 1.6 %
  • Manganese 6.9 %
  • Niacin 8.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.9 %
  • Riboflavin 9.3 %
  • Selenium 11.4 %
  • Thiamin 12.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1/3 Whole Wheat Bread using 3/4 heavy cream, 1/4 whole milk, 16 slices to the loaf in Zojurishi


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1/3 Whole Wheat Bread using 3/4 heavy cream, 1/4 whole milk, 16 slices to the loaf in Zojurishi

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

25 calories of Gold Medal Whole Wheat Flour, 1/4 Cup, (1 tbsp)

24 calories of Butter, salted, (0.03 stick)

9 calories of Granulated Sugar, (0.56 tsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Milk, 3.25%, (0.02 cup)

1 calories of active dry yeast ( 1 pk), (0.06 serving)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.