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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.3
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 191.5 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.1 g
      Sugars 0.2 g
  Protein 0.8 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 59.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.6 %
  Copper 3.9 %
  Folate 5.4 %
  Iron 1.3 %
  Magnesium 3.1 %
  Manganese 18.6 %
  Niacin 1.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     1.5 %
  Riboflavin 2.7 %
  Selenium 1.0 %
  Thiamin 5.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reed's Ambrosia

View the full Reed's Ambrosia Recipe & Instructions
Submitted by: NJ15TOSTART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reed's Ambrosia

26 calories of Oranges, (0.42 fruit (2-5/8" dia))

11 calories of Rum, (0.17 fl oz)

9 calories of Pineapple, fresh, (0.04 fruit)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Grapes, (0.08 cup, seedless)

1 calories of Lime Juice, (0.08 lime yields)


Nutrition & Calorie Comments  

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