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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.1
  Total Fat 7.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 150.7 mg
  Sodium 486.0 mg
  Potassium 507.7 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 7.5 g
      Sugars 7.4 g
  Protein 32.9 g
  Vitamin A 17.8 %
  Vitamin B-12 19.2 %
  Vitamin B-6 8.1 %
  Vitamin C 48.2 %
  Vitamin D 37.7 %
  Vitamin E 6.3 %
  Calcium 12.6 %
  Copper 14.4 %
  Folate 41.9 %
  Iron 34.5 %
  Magnesium 10.4 %
  Manganese 6.9 %
  Niacin 28.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     21.4 %
  Riboflavin 17.4 %
  Selenium 54.4 %
  Thiamin 37.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Pasta

View the full Seafood Pasta Recipe & Instructions
Submitted by: ITZGOTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Pasta

210 calories of Farfale - Barilla Plus, (2 oz)

105 calories of Shrimp, raw, (3.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Del Monte Diced tomatoes, no salt added, (3.63 oz)

16 calories of zuchinni (one medium), (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Basil, (0.38 tsp)

1 calories of College Inn Light & Fat Free Lower Sodium Chicken Broth, (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Crushed Oregano, (0.13 tsp)


No nutrition or calorie comments found.