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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.1
  Total Fat 15.4 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.5 g
  Cholesterol 95.7 mg
  Sodium 402.5 mg
  Potassium 311.7 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 0.9 g
      Sugars 4.1 g
  Protein 20.2 g
  Vitamin A 5.7 %
  Vitamin B-12 16.4 %
  Vitamin B-6 18.9 %
  Vitamin C 15.6 %
  Vitamin D 1.8 %
  Vitamin E 1.5 %
  Calcium 5.5 %
  Copper 3.8 %
  Folate 5.5 %
  Iron 13.2 %
  Magnesium 6.3 %
  Manganese 8.4 %
  Niacin 20.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     18.4 %
  Riboflavin 14.0 %
  Selenium 37.3 %
  Thiamin 20.0 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pre-Diet Meatloaf

View the full Pre-Diet Meatloaf Recipe & Instructions
Submitted by: FATYOGINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pre-Diet Meatloaf

84 calories of Ground Pork, (1 oz)

75 calories of Ground beef, lean, (1 oz)

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Ian's Whole Wheat Breadcrumbs, (0.03 cup)

8 calories of Hunt's Ketchup, (0.38 tbsp)

7 calories of Brown Sugar, (0.38 tsp packed)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Onions, dehydrated flakes, (0.19 tbsp)

2 calories of Bell Pepper, Green (sweet) - 1 large, (0.06 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Salt, (0.09 tsp)

0 calories of Apple Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.