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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.3
  • Total Fat 16.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 12.1 g
  • Cholesterol 0.0 mg
  • Sodium 491.9 mg
  • Potassium 304.6 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 2.9 g
  • Sugars 0.5 g
  • Protein 5.3 g
  • Vitamin A 62.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 87.2 %
  • Vitamin D 0.0 %
  • Vitamin E 13.6 %
  • Calcium 6.0 %
  • Copper 5.6 %
  • Folate 18.5 %
  • Iron 15.4 %
  • Magnesium 7.2 %
  • Manganese 8.4 %
  • Niacin 8.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 4.9 %
  • Riboflavin 4.2 %
  • Selenium 41.7 %
  • Thiamin 7.3 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taboule

View the full Taboule Recipe & Instructions
Submitted by: PAINTTHINNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboule

153 calories of Olive Oil, (0.08 cup)

118 calories of Couscous, (0.20 cup, dry, yields)

13 calories of Parsley, (0.60 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.20 tsp)

0 calories of Mint Leaves, Fresh, (0.03 cup)


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