Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 121.0
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 260.9 mg
  Potassium 354.1 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.2 g
      Sugars 6.6 g
  Protein 2.5 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 73.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.1 %
  Copper 8.6 %
  Folate 25.0 %
  Iron 7.8 %
  Magnesium 8.0 %
  Manganese 26.6 %
  Niacin 2.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.8 %
  Riboflavin 3.3 %
  Selenium 1.3 %
  Thiamin 4.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beetroot Roast

View the full Spicy Beetroot Roast Recipe & Instructions
Submitted by: MRS_MORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beetroot Roast

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Beets, fresh, (1 beet (2" dia))

31 calories of Walnuts, (0.04 cup, chopped)

6 calories of Hot Chili Peppers, (0.33 pepper)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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