Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.3
  Total Fat 3.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 12.1 mg
  Sodium 282.8 mg
  Potassium 198.7 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 0.3 g
      Sugars 0.8 g
  Protein 7.5 g
  Vitamin A 4.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 2.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 22.2 %
  Copper 1.2 %
  Folate 3.6 %
  Iron 2.0 %
  Magnesium 3.2 %
  Manganese 6.8 %
  Niacin 1.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     18.7 %
  Riboflavin 11.8 %
  Selenium 5.0 %
  Thiamin 4.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Welsh Rarebit

View the full Welsh Rarebit Recipe & Instructions
Submitted by: IRISLUVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Welsh Rarebit

30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)

27 calories of Milk, nonfat, (0.33 cup)

21 calories of Velveeta Light Cheese Product, (0.33 oz)

18 calories of Flour, white, (0.04 cup)

13 calories of White Wine, (0.67 fl oz)

6 calories of Margarine, soft, (0.17 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of dry mustard, (0.08 tsp)

0 calories of worcestershire sauce, (0.08 tsp)


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