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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.5
  • Total Fat 11.4 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 67.8 mg
  • Sodium 1,072.9 mg
  • Potassium 506.2 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 6.0 g
  • Sugars 13.3 g
  • Protein 22.6 g
  • Vitamin A 64.0 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 9.4 %
  • Vitamin C 32.5 %
  • Vitamin D 1.1 %
  • Vitamin E 2.6 %
  • Calcium 53.3 %
  • Copper 8.4 %
  • Folate 9.7 %
  • Iron 16.8 %
  • Magnesium 13.3 %
  • Manganese 16.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 32.8 %
  • Riboflavin 15.5 %
  • Selenium 15.1 %
  • Thiamin 6.0 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Parmesan

View the full Zucchini Parmesan Recipe & Instructions
Submitted by: CTF4035

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parmesan

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

29 calories of Zucchini, (1 cup, sliced)

26 calories of Light n' Lively Lowfat Cottage Cheese, (0.33 serving)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


No nutrition or calorie comments found.