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Nutrition Facts

  Servings Per Recipe: 44
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.7
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 14.4 mg
  Sodium 276.6 mg
  Potassium 8.5 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 0.9 g
      Sugars 2.5 g
  Protein 5.7 g
  Vitamin A 3.6 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.3 %
  Vitamin C 3.0 %
  Vitamin D 0.1 %
  Vitamin E 0.2 %
  Calcium 6.5 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 3.5 %
  Magnesium 0.4 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.6 %
  Riboflavin 1.3 %
  Selenium 1.5 %
  Thiamin 0.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Shells with Turkey Sausage

View the full Stuffed Shells with Turkey Sausage Recipe & Instructions
Submitted by: RUNNING2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Shells with Turkey Sausage

28 calories of Barilla Jumbo Shells - Entire Box, (7.64 gram(s))

24 calories of Ragu Sauce, (0.27 serving)

14 calories of Jennie-o Sweet Italian Turkey Sausage, (0.09 serving)

13 calories of Mozzarella Cheese, part skim milk, (0.18 oz)

6 calories of lite tofu - extra firm, (0.55 oz)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Parsley, dried, (0.05 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Excellent recipe. I used organic marinara from Traders in this, along with fresh basil, garlic and red pepper flakes. I also switched out the mozarella for grated asiago and romano cheeses to reduce the fat. Submitted by:
LEMONCHANSON

(5/23/10)
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Am going to try this for dinner tonight. I will make a few changes though. Will make home-made spaghetti sauce so will be less sodium and will use Mrs dash table seasoning instead of salt.

Will pair it with leftover Autumn Corn Chowder (in which I'll add some pea's to stretch it further.
Submitted by:
BUDDY_LOVE

(10/16/09)
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