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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.5
  Total Fat 9.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 491.5 mg
  Potassium 238.3 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 4.4 g
      Sugars 8.5 g
  Protein 3.0 g
  Vitamin A 19.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 58.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.7 %
  Copper 4.0 %
  Folate 4.7 %
  Iron 10.4 %
  Magnesium 5.4 %
  Manganese 12.7 %
  Niacin 6.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     3.4 %
  Riboflavin 2.5 %
  Selenium 1.2 %
  Thiamin 5.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Spaghetti Squash

View the full Italian Spaghetti Squash Recipe & Instructions
Submitted by: AMANDARICCIARDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spaghetti Squash

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

42 calories of Spaghetti Squash, (1 cup)

38 calories of Muir Glen Organic Whole Peeled Tomatoes, (0.75 cup)

20 calories of Earth Balance natural buttery spread w/ olive oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Good Season's Zesty Italian Seasoning, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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