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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.4
  Total Fat 20.1 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 68.8 mg
  Sodium 1,255.0 mg
  Potassium 17.9 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 2.8 g
      Sugars 8.0 g
  Protein 19.1 g
  Vitamin A 10.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polish Chicken

View the full Polish Chicken Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Chicken

95 calories of Hillshire Farms Polish Sausage, (0.50 serving)

95 calories of hillshire farm hot & spicy italian style smoked sausage, (0.38 serving)

66 calories of Ragu Traditional Old World Style (Traditional), (0.47 cup)

50 calories of boneless skinless chicken breast 40z raw 3oz cooked, (1.50 oz)

5 calories of Mushrooms (canned pennsylvania dutchman), (0.50 oz)

2 calories of Bell Pepper - Green - 1 large (164 grams), (10.25 gram)

2 calories of La Choy water Chestnuts 1/2c, (8.88 gram(s))

1 calories of Blue Dragon, Slice Bamboo Shoots (140g = 1 can), (6.25 gram(s))


No nutrition or calorie comments found.