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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.3
  Total Fat 10.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 40.0 mg
  Sodium 85.0 mg
  Potassium 543.0 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 7.6 g
      Sugars 30.2 g
  Protein 29.2 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 1.8 %
  Copper 6.3 %
  Folate 12.3 %
  Iron 3.0 %
  Magnesium 5.1 %
  Manganese 14.6 %
  Niacin 8.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     4.0 %
  Riboflavin 7.0 %
  Selenium 0.5 %
  Thiamin 5.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Avocado Smoothie

View the full Blueberry Avocado Smoothie Recipe & Instructions
Submitted by: HANNANKA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Avocado Smoothie

100 calories of 33g Whey Protein Supplement (1 scoop), (1 serving)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Agave nectar syrup (1Tbsp, 21g), (1 serving)

46 calories of coconut water, (1 cup)

0 calories of ice cube, (1 serving)


No nutrition or calorie comments found.