SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.5
  • Total Fat 6.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 47.4 mg
  • Sodium 979.6 mg
  • Potassium 294.9 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 3.7 g
  • Sugars 4.9 g
  • Protein 22.9 g
  • Vitamin A 15.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 20.3 %
  • Vitamin C 23.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 5.8 %
  • Copper 5.0 %
  • Folate 2.5 %
  • Iron 11.6 %
  • Magnesium 4.8 %
  • Manganese 8.1 %
  • Niacin 38.9 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.1 %
  • Riboflavin 5.3 %
  • Selenium 25.4 %
  • Thiamin 3.9 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Japanese Vegetable Stir-fry

View the full Chicken and Japanese Vegetable Stir-fry Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Japanese Vegetable Stir-fry

96 calories of Roasting Chicken, light meat, (62.50 grams)

50 calories of Green Giant Valley Selections JAPANESE MIX, frozen vegetables, 125g = 1 cup +/-, (125 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Onions, raw, (31.88 grams)

10 calories of Corn Starch, (0.02 cup)

6 calories of Kikkoman Teriyaki Sauce & Marinade, (0.38 tbsp)

4 calories of Kikkoman Soy Sauce, (0.38 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

0 calories of Red Pepper Flakes (SPICE), (0.06 tsp)


No nutrition or calorie comments found.