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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.0
  • Total Fat 3.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 2.5 mg
  • Sodium 1,645.0 mg
  • Potassium 1,452.0 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 7.0 g
  • Sugars 4.0 g
  • Protein 16.5 g
  • Vitamin A 115.5 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 36.6 %
  • Vitamin C 169.1 %
  • Vitamin D 2.3 %
  • Vitamin E 6.8 %
  • Calcium 8.0 %
  • Copper 24.8 %
  • Folate 23.4 %
  • Iron 15.9 %
  • Magnesium 14.8 %
  • Manganese 47.7 %
  • Niacin 42.5 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 30.1 %
  • Riboflavin 19.0 %
  • Selenium 12.4 %
  • Thiamin 14.9 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: THEMOMMYCARES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.