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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.8
  • Total Fat 17.4 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 99.9 mg
  • Potassium 120.9 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 2.8 g
  • Sugars 9.1 g
  • Protein 2.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 17.1 %
  • Calcium 3.9 %
  • Copper 8.0 %
  • Folate 3.6 %
  • Iron 5.9 %
  • Magnesium 5.6 %
  • Manganese 10.4 %
  • Niacin 2.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 8.1 %
  • Riboflavin 2.4 %
  • Selenium 6.6 %
  • Thiamin 1.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elena's Pantry Breakfast Bars

View the full Elena's Pantry Breakfast Bars Recipe & Instructions
Submitted by: MILLIEIVY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elena's Pantry Breakfast Bars

67 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (11.67 gram(s))

38 calories of Coconut Oil, (0.02 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

23 calories of Let's Do Organic brand unsweetened coconut, (3.08 gram(s))

21 calories of Honey, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of Pumpkin Seeds, (0.04 cup)

10 calories of Raisins, (0.02 cup, packed)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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