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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.3
  • Total Fat 12.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 62.5 mg
  • Sodium 844.3 mg
  • Potassium 320.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 28.6 g
  • Vitamin A 10.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 11.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 5.6 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan - South Beach Phase 1

View the full Chicken Parmesan - South Beach Phase 1 Recipe & Instructions
Submitted by: CRW747

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan - South Beach Phase 1

110 calories of Tyson Boneless Skinless Chicken Breasts (Frozen) - 4 oz. serving, (4 oz)

70 calories of Old World Style Ragu Sauce- Traditional, (0.50 cup)

41 calories of Kirkland low moisture part skim mozzarella cheese, (14.25 gram)

30 calories of Kraft 100% Grated Parmesan Cheese, (3 tsp)

21 calories of Kirkland Extra Virgin Olive Oil, (0.17 tbsp)


Nutrition & Calorie Comments  

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