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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.3
  Total Fat 12.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 62.5 mg
  Sodium 844.3 mg
  Potassium 320.0 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.0 g
      Sugars 7.0 g
  Protein 28.6 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 11.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan - South Beach Phase 1

View the full Chicken Parmesan - South Beach Phase 1 Recipe & Instructions
Submitted by: CRW747

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan - South Beach Phase 1

110 calories of Tyson Boneless Skinless Chicken Breasts (Frozen) - 4 oz. serving, (4 oz)

70 calories of Old World Style Ragu Sauce- Traditional, (0.50 cup)

41 calories of Kirkland low moisture part skim mozzarella cheese, (14.25 gram)

30 calories of Kraft 100% Grated Parmesan Cheese, (3 tsp)

21 calories of Kirkland Extra Virgin Olive Oil, (0.17 tbsp)


Nutrition & Calorie Comments  

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