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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.9
  • Total Fat 18.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 15.3 mg
  • Sodium 283.9 mg
  • Potassium 216.7 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 2.9 g
  • Sugars 1.6 g
  • Protein 7.4 g
  • Vitamin A 63.0 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 3.5 %
  • Vitamin C 1.9 %
  • Vitamin D 0.5 %
  • Vitamin E 9.2 %
  • Calcium 2.4 %
  • Copper 9.0 %
  • Folate 10.0 %
  • Iron 7.2 %
  • Magnesium 5.3 %
  • Manganese 23.2 %
  • Niacin 14.5 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.8 %
  • Riboflavin 2.6 %
  • Selenium 2.4 %
  • Thiamin 8.0 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Brownies

View the full Pumpkin Brownies Recipe & Instructions
Submitted by: STAPELT77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Brownies

126 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1.33 tbsp)

63 calories of Walnuts, (0.08 cup, chopped)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


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