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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.4
  • Total Fat 20.5 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 344.7 mg
  • Sodium 262.0 mg
  • Potassium 514.7 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.6 g
  • Protein 32.2 g
  • Vitamin A 93.6 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 19.9 %
  • Vitamin C 16.4 %
  • Vitamin D 11.5 %
  • Vitamin E 4.1 %
  • Calcium 12.7 %
  • Copper 10.8 %
  • Folate 25.7 %
  • Iron 22.0 %
  • Magnesium 15.6 %
  • Manganese 32.7 %
  • Niacin 18.0 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 24.8 %
  • Riboflavin 37.3 %
  • Selenium 43.0 %
  • Thiamin 9.5 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joe's Special

View the full Joe's Special Recipe & Instructions
Submitted by: NAPLESNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joe's Special

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

90 calories of Egg, fresh, whole, raw, (1.25 large)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Worcestershire sauce, (1 tsp)

5 calories of Nutmeg, ground, (0.13 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of salt and pepper, to taste, (0.25 serving)


No nutrition or calorie comments found.