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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.2
  • Total Fat 13.3 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 229.6 mg
  • Sodium 301.3 mg
  • Potassium 193.9 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 0.5 g
  • Sugars 0.2 g
  • Protein 13.0 g
  • Vitamin A 10.4 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 18.8 %
  • Copper 1.9 %
  • Folate 8.9 %
  • Iron 5.3 %
  • Magnesium 4.1 %
  • Manganese 2.7 %
  • Niacin 0.7 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 19.7 %
  • Riboflavin 21.8 %
  • Selenium 35.8 %
  • Thiamin 3.7 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lite egg salad

View the full lite egg salad Recipe & Instructions
Submitted by: NANADA1947

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lite egg salad

78 calories of Ricotta Cheese, part skim milk, (2 oz)

78 calories of Hard Boiled Egg, (1 large)

35 calories of Hellmanns light mayonaisse, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Celery, raw, (2 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.