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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.9
  Total Fat 5.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 514.1 mg
  Potassium 2,221.6 mg
  Total Carbohydrate 59.4 g
      Dietary Fiber 11.6 g
      Sugars 3.0 g
  Protein 13.5 g
  Vitamin A 224.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.5 %
  Vitamin C 123.7 %
  Vitamin D 0.0 %
  Vitamin E 19.6 %
  Calcium 21.3 %
  Copper 37.7 %
  Folate 27.2 %
  Iron 46.3 %
  Magnesium 60.2 %
  Manganese 73.3 %
  Niacin 14.3 %
  Pantothenic Acid     10.8 %
  Phosphorus     24.8 %
  Riboflavin 15.3 %
  Selenium 5.7 %
  Thiamin 21.1 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beans and Greens with Tomatoes and Potatoes

View the full Beans and Greens with Tomatoes and Potatoes Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Greens with Tomatoes and Potatoes

101 calories of Beans, white, (0.33 cup)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)


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