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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.8
  • Total Fat 6.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 42.1 mg
  • Sodium 773.9 mg
  • Potassium 487.5 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 5.0 g
  • Sugars 4.1 g
  • Protein 16.4 g
  • Vitamin A 10.9 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 16.1 %
  • Vitamin C 38.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 2.9 %
  • Copper 9.2 %
  • Folate 6.5 %
  • Iron 11.2 %
  • Magnesium 7.5 %
  • Manganese 10.1 %
  • Niacin 15.0 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 12.5 %
  • Riboflavin 8.8 %
  • Selenium 25.1 %
  • Thiamin 5.6 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Spaghetti with Turkey Meat Sauce

View the full Whole Grain Spaghetti with Turkey Meat Sauce Recipe & Instructions
Submitted by: BRANDI.FEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Spaghetti with Turkey Meat Sauce

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

79 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (0.88 oz)

20 calories of Tomato Sauce, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Italian Seasoning, (0.63 tsp)

0 calories of Garlic Salt (Coarse Ground with Parsley) - Lawry's, (0.38 tsp)


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