Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.3
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 75.5 mg
  Sodium 122.0 mg
  Potassium 4.2 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.3 g
      Sugars 0.8 g
  Protein 29.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.2 %
  Vitamin D 1.0 %
  Vitamin E 0.0 %
  Calcium 1.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 1.0 %
  Selenium 0.0 %
  Thiamin 1.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken breaded with corn flakes

View the full chicken breaded with corn flakes Recipe & Instructions
Submitted by: SAMANTHA0905

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken breaded with corn flakes

110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)

18 calories of Flour (Pillsbury Best Bread Flour), (0.04 cup)

17 calories of Cereal, ShopRite Corn Flakes, (0.17 cup)

10 calories of Aldi's Egg Subsitute, (0.08 cup)

4 calories of 1% reduced fat Milk, (0.04 cup)


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