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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.4
  Total Fat 3.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 244.3 mg
  Potassium 235.7 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 6.0 g
      Sugars 2.0 g
  Protein 8.4 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.7 %
  Copper 7.6 %
  Folate 17.9 %
  Iron 20.4 %
  Magnesium 9.6 %
  Manganese 14.5 %
  Niacin 3.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     33.5 %
  Riboflavin 59.2 %
  Selenium 1.2 %
  Thiamin 8.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions
Submitted by: DENIMANDPEARLS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

57 calories of Beans, black, (0.25 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Trader Joe's 21 Spice, (0.05 tbsp)


No nutrition or calorie comments found.