Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.1
  Total Fat 6.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 89.5 mg
  Sodium 443.8 mg
  Potassium 514.7 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.1 g
      Sugars 3.1 g
  Protein 32.2 g
  Vitamin A 0.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 25.3 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.3 %
  Copper 3.6 %
  Folate 1.9 %
  Iron 9.7 %
  Magnesium 8.4 %
  Manganese 4.6 %
  Niacin 27.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     29.9 %
  Riboflavin 26.4 %
  Selenium 78.4 %
  Thiamin 71.4 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ASIAN PORK MEDALLIONS

View the full ASIAN PORK MEDALLIONS Recipe & Instructions
Submitted by: CHEFTELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ASIAN PORK MEDALLIONS

186 calories of Pork tenderloin, (4 oz)

12 calories of Orange Marmalade, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of cooking spray, (0.25 serving)


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