SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.5
  Total Fat 7.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 29.4 mg
  Sodium 950.4 mg
  Potassium 704.3 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.2 g
      Sugars 7.0 g
  Protein 15.3 g
  Vitamin A 56.8 %
  Vitamin B-12 7.8 %
  Vitamin B-6 36.0 %
  Vitamin C 153.6 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 8.4 %
  Copper 10.2 %
  Folate 10.4 %
  Iron 9.8 %
  Magnesium 12.2 %
  Manganese 22.3 %
  Niacin 27.5 %
  Pantothenic Acid     13.3 %
  Phosphorus     19.9 %
  Riboflavin 13.5 %
  Selenium 16.6 %
  Thiamin 49.3 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash Spaghetti with Ham, Tomato & Creamy Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Spaghetti with Ham, Tomato & Creamy Sauce

82 calories of Ham, extra lean, (5% fat), (62.50 grams)

68 calories of Spaghetti Squash, (250 grams)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of source plain yogurt, (0.06 cup)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.