SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.1
  Total Fat 17.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 60.6 mg
  Potassium 29.9 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.5 g
      Sugars 1.2 g
  Protein 2.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 2.2 %
  Copper 4.8 %
  Folate 0.3 %
  Iron 2.6 %
  Magnesium 3.2 %
  Manganese 3.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.5 %
  Riboflavin 0.6 %
  Selenium 1.4 %
  Thiamin 1.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Padma's Coconut Green Beans

View the full Padma's Coconut Green Beans Recipe & Instructions
Submitted by: SALTWATERWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Padma's Coconut Green Beans

102 calories of shredded coconut, unsweetened, (0.08 cup)

40 calories of Sunflower Oil, (0.33 tbsp)

28 calories of Cashew Nuts, oil roasted, (0.17 oz (18 kernels))

15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)

5 calories of Grey Poupon Harvest Coarse Ground Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.