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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 22.3 mg
  Potassium 325.3 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 5.7 g
      Sugars 0.6 g
  Protein 4.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.7 %
  Copper 5.4 %
  Folate 17.2 %
  Iron 6.0 %
  Magnesium 8.5 %
  Manganese 11.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.8 %
  Riboflavin 2.0 %
  Selenium 1.1 %
  Thiamin 7.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halloween Bean Salsa

View the full Halloween Bean Salsa Recipe & Instructions
Submitted by: SALTWATERWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloween Bean Salsa

57 calories of Beans, black, (0.25 cup)

16 calories of Pepper Bell , (2 oz)

9 calories of Yambean (jicama), (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Tabasco Habanero Hot Sauce, (0.13 tsp)

0 calories of Nellies & Joes Key West Lime Juice, (0.63 tbsp)


Nutrition & Calorie Comments  

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