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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.8
  • Total Fat 2.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 11.5 mg
  • Sodium 198.4 mg
  • Potassium 49.9 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.1 g
  • Sugars 4.1 g
  • Protein 2.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 0.8 %
  • Vitamin C 6.7 %
  • Vitamin D 2.2 %
  • Vitamin E 0.4 %
  • Calcium 8.8 %
  • Copper 0.7 %
  • Folate 1.3 %
  • Iron 0.5 %
  • Magnesium 1.2 %
  • Manganese 8.1 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.8 %
  • Riboflavin 2.7 %
  • Selenium 0.9 %
  • Thiamin 0.5 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Pudding Dessert

View the full Guilt Free Pudding Dessert Recipe & Instructions
Submitted by: JASONBACKUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pudding Dessert

32 calories of Knudsen Light Sour Cream, (2.13 tbsp)

16 calories of Cool Whip Free, (2.13 tbsp)

13 calories of Jell-o Sugar Free Instant Pudding, (0.53 serving)

8 calories of Raspberries, (0.13 cup)

7 calories of Milk, 1%, (0.07 cup)


Nutrition & Calorie Comments  

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