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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.1
  Total Fat 7.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 51.1 mg
  Sodium 204.6 mg
  Potassium 375.3 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 0.5 g
      Sugars 23.5 g
  Protein 20.7 g
  Vitamin A 0.5 %
  Vitamin B-12 5.3 %
  Vitamin B-6 12.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.3 %
  Copper 6.1 %
  Folate 1.0 %
  Iron 7.3 %
  Magnesium 6.0 %
  Manganese 5.5 %
  Niacin 16.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.4 %
  Riboflavin 11.1 %
  Selenium 55.0 %
  Thiamin 26.9 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Sugar-Mustard Pork Chops

View the full Brown Sugar-Mustard Pork Chops Recipe & Instructions
Submitted by: RAVENLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar-Mustard Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

66 calories of Brown Sugar, (0.08 cup, packed)

10 calories of Yellow Mustard, (0.06 cup)


Nutrition & Calorie Comments  

We prefer a spicy brown mustard, so I will try that with the brown sugar. I love to mix up flavors like that. Submitted by:
CMBEULEN

(5/12/14)
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The mustard and brown sugar make this a very simple but tasty meal. I haven't eaten a lot of pork in the past because it tends to be dry, but this stayed nice and moist. Next time I'll probably let it marinade for a while to absorb more of the flavor. Switching the mustard for Dijon sounds good too. Submitted by:
CHERMISC

(2/6/14)
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Made this last night and it was delicious. Next time I make I'm going to use less mustard and maybe half the sugar and see if we like it as well. Submitted by:
SIDES1

(1/26/14)
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This was SO good!! I used a mixture of Dijon and spicy brown mustard...I also seasoned the pork with seasoned salt before covering it with the sauce. Love it!! Submitted by:
AYRIKA12

(9/16/13)
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Used Dijon mustard, 1/4 c brown sugar, 1/4 c puree apples. Wrapped it in tin foil and it cooked in all the juices. Wonderful meal! Submitted by:
HTHORR

(5/9/13)
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These were so amazing!! Used dijon, splenda brown sugar mixed with applesauce (half and half). Baekd for 25 minutes then broiled to crisp the top. Everyone loved them. So easy. Submitted by:
FIFTYTOFAB

(4/3/13)
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ok, so my family loved these and none of us are crazy about honey mustard!! i lightly seasoned the pork chops with a lil salt and white pepper and garnished with parsley just for color . Will defnitley throw this on again Submitted by:
BLKB88FLY

(1/7/13)
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I didn't think mustard and sugar would taste good together but it was great! I did one thing different, tho. I browned the chops in a little bit of coconut oil before putting them in the pan and pouring the mixture over. They're always better if you brown them first. Submitted by:
MUPPETTHEPUPPET

(1/2/13)
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This was very good and moist! I liked the flavors of mustard. I think next time I'll try dijon just to compare! I did try the applesauce addition to brown sugar as someone else had tried. Submitted by:
JENNVBEIL

(12/29/12)
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Still just like a plain grilled chop with seasoning salt. Submitted by:
HEALTHYDESIRE

(8/8/12)
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Modified using dijon, applesauce and brown sugar but still too sweet. Submitted by:
CATWOOMAN

(6/13/12)
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Oh my, these are divine!
I used honey mustard & dark brown sugar.
Submitted by:
BEFITBEHEALTHY

(4/26/12)
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I have the brown sugar/mustard pork chops in the oven right now. The pork chops are center cut and 25 minutes is definitely not enough time to make pork chops tender! I extended the cooking time 30 minutes and still not tender! So, we'll see how long it takes to get these chops tender. Rate later. Submitted by:
C_DORR1

(4/20/12)
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Made this recipe but followed a previous poster's 1/4 c. brown sugar and 1/4 c. applesauce. Tasted great and got the "make again" approval from the hubby! Submitted by:
HAUTEPINKMAMA

(2/9/12)
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sooooo easy and flavorful. awesome for a busy family on the go. once i made it and added a little soy to the mustard and sugar Submitted by:
STLCARDSFANS05

(1/12/12)
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I am using Splenda's brown sugar...we'll see how it tastes! Submitted by:
CRWAGYOHIO

(6/22/11)
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Fab recepie. I used Dijon mustard and only had light mucavado brown sugar and golden caster. I mixed 3 parts muscavado and 1 part golden caster. They were amazing and considering I dont like mustard thats a wow from me. Submitted by:
RUMBLINTUM

(5/23/11)
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Really good! I salted and peppered the chops and added a little cayenne and garlic to the mustard mixture. Will make again. Submitted by:
NOWEIGHYESWEIGH

(5/1/11)
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