Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.0
  Total Fat 7.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 51.1 mg
  Sodium 204.4 mg
  Potassium 375.1 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 20.7 g
  Vitamin A 0.5 %
  Vitamin B-12 5.3 %
  Vitamin B-6 12.7 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.1 %
  Copper 6.3 %
  Folate 1.1 %
  Iron 7.4 %
  Magnesium 6.1 %
  Manganese 5.4 %
  Niacin 16.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     14.2 %
  Riboflavin 11.2 %
  Selenium 54.7 %
  Thiamin 27.0 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown sugar/mustard pork chops

View the full brown sugar/mustard pork chops Recipe & Instructions
Submitted by: RAVENLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown sugar/mustard pork chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

66 calories of Brown Sugar, (0.08 cup, packed)

10 calories of Yellow Mustard, (0.06 cup)


Nutrition & Calorie Comments  

Used Dijon mustard, 1/4 c brown sugar, 1/4 c puree apples. Wrapped it in tin foil and it cooked in all the juices. Wonderful meal! Submitted by:
HTHORR
(5/9/13)
report inappropriate
These were so amazing!! Used dijon, splenda brown sugar mixed with applesauce (half and half). Baekd for 25 minutes then broiled to crisp the top. Everyone loved them. So easy. Submitted by:
VJWIX11
(4/3/13)
report inappropriate
ok, so my family loved these and none of us are crazy about honey mustard!! i lightly seasoned the pork chops with a lil salt and white pepper and garnished with parsley just for color . Will defnitley throw this on again Submitted by:
BLKB88FLY
(1/7/13)
report inappropriate
I didn't think mustard and sugar would taste good together but it was great! I did one thing different, tho. I browned the chops in a little bit of coconut oil before putting them in the pan and pouring the mixture over. They're always better if you brown them first. Submitted by:
MUPPETTHEPUPPET
(1/2/13)
report inappropriate
This was very good and moist! I liked the flavors of mustard. I think next time I'll try dijon just to compare! I did try the applesauce addition to brown sugar as someone else had tried. Submitted by:
JENNWIESE
(12/29/12)
report inappropriate
Still just like a plain grilled chop with seasoning salt. Submitted by:
HEALTHYDESIRE
(8/8/12)
report inappropriate
Modified using dijon, applesauce and brown sugar but still too sweet. Submitted by:
CATWOOMAN
(6/13/12)
report inappropriate
Oh my, these are divine!
I used honey mustard & dark brown sugar. 		Submitted by:
BEFITBEHEALTHY
(4/26/12)
report inappropriate
I have the brown sugar/mustard pork chops in the oven right now. The pork chops are center cut and 25 minutes is definitely not enough time to make pork chops tender! I extended the cooking time 30 minutes and still not tender! So, we'll see how long it takes to get these chops tender. Rate later. Submitted by:
C_DORR1
(4/20/12)
report inappropriate
Made this recipe but followed a previous poster's 1/4 c. brown sugar and 1/4 c. applesauce. Tasted great and got the "make again" approval from the hubby! Submitted by:
HAUTEPINKMAMA
(2/9/12)
report inappropriate
sooooo easy and flavorful. awesome for a busy family on the go. once i made it and added a little soy to the mustard and sugar Submitted by:
STLCARDSFANS05
(1/12/12)
report inappropriate
I am using Splenda's brown sugar...we'll see how it tastes! Submitted by:
CRWAGYOHIO
(6/22/11)
report inappropriate
Fab recepie. I used Dijon mustard and only had light mucavado brown sugar and golden caster. I mixed 3 parts muscavado and 1 part golden caster. They were amazing and considering I dont like mustard thats a wow from me. Submitted by:
RUMBLINTUM
(5/23/11)
report inappropriate
Really good! I salted and peppered the chops and added a little cayenne and garlic to the mustard mixture. Will make again. Submitted by:
NOWEIGHYESWEIGH
(5/1/11)
report inappropriate
Really good and easy! The boy wanted sweeter but I think it was almsot too sweet. Will reduce sugar content next time. Thanks! Submitted by:
45KELLY
(3/22/11)
report inappropriate
I liked the flavor and moisture with this recipe. The flaveor was good. To save calories, I took the suggestion from another comment and decreased the brown sugar and added unsweetened applesause. I will make this again. Submitted by:
SAILINGCHERI
(2/27/11)
report inappropriate


Sign up for a FREE SparkPeople account