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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.7
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 35.4 mg
  • Sodium 374.0 mg
  • Potassium 201.5 mg
  • Total Carbohydrate 47.3 g
  • Dietary Fiber 1.8 g
  • Sugars 12.9 g
  • Protein 7.3 g
  • Vitamin A 41.8 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 2.5 %
  • Vitamin C 3.4 %
  • Vitamin D 1.1 %
  • Vitamin E 0.6 %
  • Calcium 16.6 %
  • Copper 6.3 %
  • Folate 21.0 %
  • Iron 15.9 %
  • Magnesium 4.3 %
  • Manganese 21.1 %
  • Niacin 13.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 12.6 %
  • Riboflavin 16.5 %
  • Selenium 24.3 %
  • Thiamin 23.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin waffles Revised

View the full Pumpkin waffles Revised Recipe & Instructions
Submitted by: JENNJO12000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin waffles Revised

150 calories of Flour, white, (0.33 cup)

35 calories of Brown Sugar, (2 tsp packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

6 calories of Egg white, large, (0.33 serving)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)


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