Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.6
  Total Fat 9.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 449.0 mg
  Potassium 584.0 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 5.3 g
  Vitamin A 171.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 19.3 %
  Copper 12.6 %
  Folate 37.3 %
  Iron 11.2 %
  Magnesium 23.0 %
  Manganese 62.8 %
  Niacin 3.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.6 %
  Riboflavin 12.8 %
  Selenium 4.0 %
  Thiamin 8.9 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich & Onion saute

View the full Spinich & Onion saute Recipe & Instructions
Submitted by: TWIGGYTOBE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich & Onion saute

80 calories of Smart Balance Buttery Spread, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account