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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.6
  • Total Fat 9.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 449.0 mg
  • Potassium 584.0 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 6.2 g
  • Sugars 0.0 g
  • Protein 5.3 g
  • Vitamin A 171.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.3 %
  • Vitamin C 39.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 19.3 %
  • Copper 12.6 %
  • Folate 37.3 %
  • Iron 11.2 %
  • Magnesium 23.0 %
  • Manganese 62.8 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 10.6 %
  • Riboflavin 12.8 %
  • Selenium 4.0 %
  • Thiamin 8.9 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich & Onion saute

View the full Spinich & Onion saute Recipe & Instructions
Submitted by: TWIGGYTOBE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich & Onion saute

80 calories of Smart Balance Buttery Spread, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)


Nutrition & Calorie Comments  

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