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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		226.8

Total Fat		12.7 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		50.0 mg

Sodium		165.8 mg

Potassium		20.0 mg

Total Carbohydrate		0.4 g

	Dietary Fiber	0.2 g

	Sugars	0.0 g

Protein		27.6 g


Vitamin A	5.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.3 %

Vitamin C	6.5 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	0.7 %

Copper	0.2 %

Folate	0.6 %

Iron	7.2 %

Magnesium	0.4 %

Manganese	2.0 %

Niacin	0.2 %

Pantothenic Acid	0.1 %

Phosphorus	0.2 %

Riboflavin	0.3 %

Selenium	0.1 %

Thiamin	0.1 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Swordfish

View the full Citrus Swordfish Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Swordfish

163 calories of Sword fish, (3.75 oz)

63 calories of Olive oil with Lemon, O & Co., (0.50 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Orange Peel, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.25 dash)

No nutrition or calorie comments found.