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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.8
  • Total Fat 12.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 50.0 mg
  • Sodium 165.8 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 27.6 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.7 %
  • Copper 0.2 %
  • Folate 0.6 %
  • Iron 7.2 %
  • Magnesium 0.4 %
  • Manganese 2.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Swordfish

View the full Citrus Swordfish Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Swordfish

163 calories of Sword fish, (3.75 oz)

63 calories of Olive oil with Lemon, O & Co., (0.50 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Orange Peel, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.