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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.5
  • Total Fat 16.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 34.2 mg
  • Sodium 51.1 mg
  • Potassium 636.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.3 g
  • Sugars 10.4 g
  • Protein 18.3 g
  • Vitamin A 64.2 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 21.6 %
  • Vitamin C 71.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 5.8 %
  • Copper 7.8 %
  • Folate 49.7 %
  • Iron 14.0 %
  • Magnesium 12.0 %
  • Manganese 46.2 %
  • Niacin 39.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 22.3 %
  • Riboflavin 12.4 %
  • Selenium 16.2 %
  • Thiamin 18.0 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad

150 calories of Ken's Basalmic Vinegrette, (6 tbsp)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

23 calories of Beans, black, (0.10 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Sweet Corn, Fresh, (0.10 cup)

12 calories of Peas, fresh, (0.10 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)


No nutrition or calorie comments found.